10 Best 100-Calorie Snacks for Weight Loss


A delicious food that can be enjoyed smooth or with crunchy bits of peanuts, one tablespoon of peanut butter contains 96 calories. 

Peanut Butter

Traditionally made with garbanzo beans, tahini, olive oil, and seasoning, hummus is a flavorful snack ingredient that packs healthy fats and fiber.


Part-skim mozzarella cheese is a great way to incorporate protein into a snack. 

Mozzarella Cheese

An individual cup that is about 5.5 ounces contains 92 calories and 16 grams of protein. 

Greek Yogurt

One large egg contains 72 calories which allows you to pair it with another food for a well-balanced snack.


With an impressive 20 grams of protein, this snack will no doubt keep you satisfied until your next meal.


6 Best High-Protein Foods for Weight Loss