6 Best Drinks for Weight Loss
Water is one of your best options for weight loss. Not only is it calorie-free, but it also fills you up so you don't overeat.
Green tea contains catechins and caffeine — two compounds that may boost metabolism.
Like green tea, black tea is chock full of antioxidants, specifically polyphenols, which reduce your risk of obesity.
Kefir is a fermented dairy drink that contains up to 61 strains of gut-healthy probiotics.
Protein powders like whey protein, soy protein, egg white protein, casein protein, and pea protein have all been shown to help with weight loss.
If you don't like black coffee consider adding milk alternatives like almond milk which are lower in calories and saturated fat than traditional dairy creamer.
Good for Weight Loss