6 Best Foods To Burn Belly Fat, According to Science


If you need some lean protein that is going to help keep you full and aid in your goals of losing belly fat, some lean beef is an easy and delicious option.

Lean beef

High in beta-glucan fiber and complex carbohydrates, oats provide sustained energy and can help control hunger.


Greek yogurt is an excellent belly fat-burning food because it is high in protein and low in sugar. 

Greek yogurt

If you're looking for another lean protein source that can help you with your weight loss goals.

Skinless chicken breast

When you're in the mood for something sweet, a little bit tart, and still healthy, a handful of raspberries can make for a great snack to burn belly fat.


A lemon by itself may not be very satisfying, but implementing lemons into your favorite recipes can help with your belly fat loss goals.


6 Best High-Protein Foods for Weight Loss