6 Best Fruits to Eat For Weight Loss

homespeccorporation.com

Bananas have gotten a bad reputation over the years, but they are full of nutrients and may help you lose body fat.

[{"selector":"#anim-d76fb2c6-54f1-4d58-89bd-935d14084310","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85960f4f-04c0-4dcc-bc7b-846b6ccd9000","keyframes":{"transform":["translate3d(0px, -582.08802%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7087a8e-bef9-4acb-a78c-c546bacbd9e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dab27f1-d257-45f9-bac0-67cfaf7eb4ec","keyframes":{"transform":["translate3d(0px, -1193.96067%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-404afc32-84f5-4722-a7f3-709da26bf5d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

This fruit has a tart taste, and study shows that eating it before a meal may help people lose weight.

[{"selector":"#anim-bea4e313-a8a8-43af-875d-8109a3395e5c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d6f3dd6c-643a-4550-a48e-46dc2761c82a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-240c6af4-a38e-43a3-8700-fbf2965006c6","keyframes":{"transform":["translate3d(0px, -582.08802%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26ed7bc4-c34d-4509-bea4-ed9312060083","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c058152d-cd55-41bd-bbce-4bf5cc247ee1","keyframes":{"transform":["translate3d(0px, -1193.96067%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Another tropical fruit known for its sweetness, pineapple is a source of enzymes that aid in digestion.

[{"selector":"#anim-cd4571ff-9f0a-4170-8be9-51350d83eca5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e194e8a0-e7d9-472b-bdaa-8bb95a49692d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4da18e39-e9e7-4c90-93f0-404e4765da53","keyframes":{"transform":["translate3d(0px, -582.08802%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52cfbc1a-d768-4805-9781-f736f0903eed","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05524f96-4986-4d5e-bac8-6558639eeea7","keyframes":{"transform":["translate3d(0px, -1193.96067%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

In fact, one study found that people who ate half an avocado with their lunch were happier and didn't want to eat as much afterward.

[{"selector":"#anim-936d36eb-e48d-4932-be92-df44483df84d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-03ae65e2-25b0-47fc-a732-62c8f478a141","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44b21d5b-647b-4bda-818c-fccd43419664","keyframes":{"transform":["translate3d(0px, -462.48089%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a4c0a17-fdec-400d-a518-e6e5b27c722e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d292229-6e1d-49eb-96f1-b39563d6faf7","keyframes":{"transform":["translate3d(0px, -1128.74343%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Berries are known for their antioxidant and fiber content, both of which benefit the body

[{"selector":"#anim-27d81989-44dc-4726-87ab-ade5ec55b100 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c46205ea-620b-4a88-9911-6133fffae44c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-246b5cf6-0dbc-40d7-9a98-a6ccacada778","keyframes":{"transform":["translate3d(0px, -778.16527%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a560b464-c33c-4ab8-bf6f-59748a6cc710","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6474f4d1-0926-4555-84dc-4784651d3064","keyframes":{"transform":["translate3d(0px, -1246.13461%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Another fruit packed with antioxidants and also known for promoting better sleep, cherries could help you lose weight, too.

[{"selector":"#anim-253a4dba-c8c8-4fae-9fd7-6e0efc751108 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5e7e7c63-fd5c-4ffc-82c5-195f0fc4f3c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b086e145-83c8-4bfb-b681-4fce902dff18","keyframes":{"transform":["translate3d(0px, -462.48089%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7d08690-50bc-4ea7-a733-afc59d16750c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d93f3d5-2f70-40e7-be30-6c84e8c6e786","keyframes":{"transform":["translate3d(0px, -1128.74343%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

6 Best Fruits to Eat For Weight Loss

Bananas have gotten a bad reputation over the years, but they are full of nutrients and may help you lose body fat.

Banana

This fruit has a tart taste, and study shows that eating it before a meal may help people lose weight.

Grapefruit

Another tropical fruit known for its sweetness, pineapple is a source of enzymes that aid in digestion.

Pineapple

In fact, one study found that people who ate half an avocado with their lunch were happier and didn't want to eat as much afterward.

Avocado

Berries are known for their antioxidant and fiber content, both of which benefit the body

Berries

Another fruit packed with antioxidants and also known for promoting better sleep, cherries could help you lose weight, too.

Cherries

More stories