6 Best Superfoods To Eat for Weight Loss


Avocados are everywhere from salsas to toasts. This healthy fat adds creaminess to anything it touches. 


Use the blueberry's natural sweetness in place of added syrups in these breakfast options to support weight control.


American Journal of Clinical Nutrition found that there was a modest weight loss effect when pulses, like lentils, are in the diet.


When used in place of beef, mushrooms can deliver a comparable dose of savory but at a fraction of the calories per ounce. 


Not just for snacking any more, pulverized pistachios make a yummy coating for main dishes. 


This increases fiber intake towards keeping you full and offsetting overeating.

Chia seeds

6 Best High-Protein Foods for Weight Loss