6 Delicious High-Protein Foods For Weight Loss


Tilapia contains 30 grams of protein per four-ounce serving and is low in calories.


This is one of my favorite proteins because it contains not only 19 grams of high-quality protein per 3 ounces prepared.


Another fish that is high in protein and an excellent option for those who are trying to lose weight is the sardine.


Pistachios are one of the highest-protein nuts, "with a quarter-cup serving providing six grams of protein.


A mere half-cup of low-fat cottage cheese contains 14 grams of satiating protein.

Cottage cheese

Egg whites have a favorable reputation as a protein-rich product that aids in weight management for good reason.

Egg whites

6 Lean Protein Foods For Weight Loss