6 Delicious High-Protein Foods For Weight Loss

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Tilapia contains 30 grams of protein per four-ounce serving and is low in calories.

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This is one of my favorite proteins because it contains not only 19 grams of high-quality protein per 3 ounces prepared.

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Another fish that is high in protein and an excellent option for those who are trying to lose weight is the sardine.

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Pistachios are one of the highest-protein nuts, "with a quarter-cup serving providing six grams of protein.

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A mere half-cup of low-fat cottage cheese contains 14 grams of satiating protein.

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Egg whites have a favorable reputation as a protein-rich product that aids in weight management for good reason.

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6 Lean Protein Foods For Weight Loss

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6 Delicious High-Protein Foods For Weight Loss

Tilapia contains 30 grams of protein per four-ounce serving and is low in calories.

Tilapia

This is one of my favorite proteins because it contains not only 19 grams of high-quality protein per 3 ounces prepared.

Salmon

Another fish that is high in protein and an excellent option for those who are trying to lose weight is the sardine.

Mackerel

Pistachios are one of the highest-protein nuts, "with a quarter-cup serving providing six grams of protein.

Pistachios

A mere half-cup of low-fat cottage cheese contains 14 grams of satiating protein.

Cottage cheese

Egg whites have a favorable reputation as a protein-rich product that aids in weight management for good reason.

Egg whites

6 Lean Protein Foods For Weight Loss