6 Food Aids for Weight Loss
Choose varieties of wheat-bran grains that contain more fiber per serving than the standard variety.
High-Fiber Bran Cereal
Chia seeds contain all nine essential amino acids plus calcium, potassium, and phosphorous.
Beans provide a high proportion of fiber to calories, along with protein and complex carbohydrates.
French green beans, also known as haricot vert, are smaller and have a milder flavor than regular green beans.
French Green Beans
Raw raspberries can be consumed as a snack, blended into a smoothie, or added to handmade ice cream.
Each serving of lentils contains roughly 8 grams of protein and an abundance of fiber.
6 Foods That Do The Weight-Loss