6 Food Aids for Weight Loss


Choose varieties of wheat-bran grains that contain more fiber per serving than the standard variety.

High-Fiber Bran Cereal

Chia seeds contain all nine essential amino acids plus calcium, potassium, and phosphorous.

Chia Seeds

Beans provide a high proportion of fiber to calories, along with protein and complex carbohydrates.

Navy Beans

French green beans, also known as haricot vert, are smaller and have a milder flavor than regular green beans.

French Green Beans

Raw raspberries can be consumed as a snack, blended into a smoothie, or added to handmade ice cream. 


Each serving of lentils contains roughly 8 grams of protein and an abundance of fiber.


6 Foods That Do The Weight-Loss