6 Food Aids for Weight Loss

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Choose varieties of wheat-bran grains that contain more fiber per serving than the standard variety.

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Chia seeds contain all nine essential amino acids plus calcium, potassium, and phosphorous.

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Beans provide a high proportion of fiber to calories, along with protein and complex carbohydrates.

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French green beans, also known as haricot vert, are smaller and have a milder flavor than regular green beans.

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Raw raspberries can be consumed as a snack, blended into a smoothie, or added to handmade ice cream.

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Each serving of lentils contains roughly 8 grams of protein and an abundance of fiber.

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6 Foods That Do The Weight-Loss

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6 Food Aids for Weight Loss

Choose varieties of wheat-bran grains that contain more fiber per serving than the standard variety.

High-Fiber Bran Cereal

Chia seeds contain all nine essential amino acids plus calcium, potassium, and phosphorous.

Chia Seeds

Beans provide a high proportion of fiber to calories, along with protein and complex carbohydrates.

Navy Beans

French green beans, also known as haricot vert, are smaller and have a milder flavor than regular green beans.

French Green Beans

Raw raspberries can be consumed as a snack, blended into a smoothie, or added to handmade ice cream.

Raspberries

Each serving of lentils contains roughly 8 grams of protein and an abundance of fiber.

Lentils

6 Foods That Do The Weight-Loss