6 Fruits to Eat to Lose Weight

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A fruit that has received a bad rap over the years, bananas are actually packed with nutrients and could help you lose body fat.

Banana

Known for its tart flavor, research suggests this fruit may be able to help lower body weight when eaten before a meal. 

Grapefruit

Improved digestion may also regulate appetite, which could in turn aid in weight loss.

Pineapple

Avocados are much higher in fat compared to other fruits, but that may actually help them aid in weight loss.

Avocado

Researchers also documented it took longer for participants to eat the berry snack compared to the candy. 

Berries

Another fruit packed with antioxidants and also known for promoting better sleep, cherries could help you lose weight, too.

Cherries

Vegetables Good for Weight Loss