6 High Fiber Foods to Consume

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Bananas contain numerous essential nutrients, such as vitamin C, vitamin B6, and potassium.

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Carrots contain vitamin K, vitamin B6, magnesium, and beta carotene, an antioxidant that is converted into vitamin A by the body.

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The beet, also known as beetroot, is a root vegetable that is rich in essential nutrients such as folate, iron, copper.

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It contains vitamin C, vitamin K, folate, B vitamins, potassium, iron, and manganese in addition to fiber.

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Artichokes are a rich source of numerous nutrients and fiber.

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They are rich in fiber, vitamin K, potassium, folate, and potentially cancer-preventing antioxidants.

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6 High Fiber Foods You Should Eat

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6 High Fiber Foods to Consume

Bananas contain numerous essential nutrients, such as vitamin C, vitamin B6, and potassium.

Bananas

Carrots contain vitamin K, vitamin B6, magnesium, and beta carotene, an antioxidant that is converted into vitamin A by the body.

Carrots

The beet, also known as beetroot, is a root vegetable that is rich in essential nutrients such as folate, iron, copper.

Beets

It contains vitamin C, vitamin K, folate, B vitamins, potassium, iron, and manganese in addition to fiber.

Broccoli

Artichokes are a rich source of numerous nutrients and fiber.

Artichoke

They are rich in fiber, vitamin K, potassium, folate, and potentially cancer-preventing antioxidants.

Brussels sprouts

6 High Fiber Foods You Should Eat