6 High Fiber Foods to Consume
Bananas contain numerous essential nutrients, such as vitamin C, vitamin B6, and potassium.
Carrots contain vitamin K, vitamin B6, magnesium, and beta carotene, an antioxidant that is converted into vitamin A by the body.
The beet, also known as beetroot, is a root vegetable that is rich in essential nutrients such as folate, iron, copper.
It contains vitamin C, vitamin K, folate, B vitamins, potassium, iron, and manganese in addition to fiber.
Artichokes are a rich source of numerous nutrients and fiber.
They are rich in fiber, vitamin K, potassium, folate, and potentially cancer-preventing antioxidants.
6 High Fiber Foods You Should Eat