6 High Protein Food For Weight Loss


Black legumes are frequently an inexpensive protein source.

Black beans

Lima beans can enhance the flavor of salads, stir-fries, and rice dishes.

Lima beans

Salmon is an excellent source of protein and can help a person feel fuller after eating.


Broccoli contains more protein than the majority of other vegetables. 


Similar to broccoli, cauliflower contains a high proportion of protein to calories.


This vegetable, also known as napa cabbage, is rich in antioxidants.

Chinese cabbage

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