6 High-protein Foods That Aid Weight Loss


Lean pork is an excellent protein source. Roasts and tenderloin are excellent dining options.


Chickpeas are a high-fiber, nutrient-dense vegetarian source of protein that promotes cardiac and bone health.


Quinoa is one of the few vegetarian sources of complete protein.


Be sure to read the nutrition label, as flavored Greek yogurts typically contain a great deal of added sugar.

Greek yogurt

This dairy product is loaded with protein. It contains a healthy amount of calcium and various other nutrients.

Cottage cheese

Nuts are a fantastic source of healthful fats. They are a high-calorie, high-protein nibble that can help you feel fuller for longer.


6 Protein-rich Foods For Weight Reduction