6 Low-Calorie Fast-Food Breakfasts for Weight Loss

By Jamie Leach

This breakfast sandwich is made with an English muffin, egg, Canadian bacon, and American cheese. 

McDonald's Egg McMuffin

This meal is also on the low end for protein, so consider a small portion of plain, non-fat Greek yogurt on the side for a boost.

McDonald's Sausage Burrito

For only 230 calories, this Turkey Bacon, Cheddar & Egg White Sandwich still provides an impressive 17 grams of protein. 

Starbucks Turkey Bacon, Cheddar & Egg White Sandwich

Next up on this list of the best low-calorie fast-food breakfasts for weight loss is the Spinach, Feta & Egg White Wrap from Starbucks.

Starbucks Spinach, Feta & Egg White Wrap

You have the option to add sliced tomato to your sandwich which adds nutrients, flavor, and volume to your meal for a few calories. 

Chick-fil-A Egg White Grill

This Greek Yogurt Parfait from Chick-fil-A comes with the option for cookie crumble topping or granola. 

Chick-fil-A Greek Yogurt Parfait

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