6 Weight-Loss Recipes for Beginners


Canned salmon is a valuable pantry staple and a practical way to include heart-healthy omega-3-rich fish in your diet. 

Salmon-Stuffed Avocados

Made with protein-rich edamame instead of chickpeas, this easy hummus recipe is the perfect vegetarian filling for a grab-and-go wrap. 

Edamame Hummus Wrap

You'll barely notice the cauliflower in this comforting skillet pasta--it's pureed and mixed into the creamy cheese sauce.

Cheesy Chipotle-Cauliflower Mac

This riff on pasta salad is best served warm while the gnocchi are nice and tender.

Summer Vegetable Gnocchi Salad

This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. 

Veggie & Hummus Sandwich

At 6 grams per 1-cup serving, barley is high in fiber compared to many other whole grains.

Overnight Barley Porridge

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