6 Weight-Loss Recipes for Beginners
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy omega-3-rich fish in your diet.
Made with protein-rich edamame instead of chickpeas, this easy hummus recipe is the perfect vegetarian filling for a grab-and-go wrap.
Edamame Hummus Wrap
You'll barely notice the cauliflower in this comforting skillet pasta--it's pureed and mixed into the creamy cheese sauce.
Cheesy Chipotle-Cauliflower Mac
This riff on pasta salad is best served warm while the gnocchi are nice and tender.
Summer Vegetable Gnocchi Salad
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go.
Veggie & Hummus Sandwich
At 6 grams per 1-cup serving, barley is high in fiber compared to many other whole grains.
Overnight Barley Porridge