A Complete Mediterranean Diet Food List

By Jamie Leach

These baked kale crisps will win you over! For optimal results, avoid overcrowding the baking vessels.

Kale Chips

Light meal or snack of cottage cheese, raspberries, and honey is complemented by the flavorful crunch of sunflower seeds.

Cottage Cheese with Raspberry Honey

Everything bagel seasonings give these roasted pumpkin seeds an extra flavor boost that makes them perfect for any meal.

Pumpkin Seeds with Everything Bagel Seasoning

This versatile ingredient replaces chickpeas in a version of hummus that is just as zesty and flavorful as the original.

Cauliflower Hummus

This straightforward snack of spiced popcorn will satisfy your sweet tooth and provide you with a substantial amount of whole grains, fiber, and antioxidants.

Cinnamon Popcorn

Using a spice grinder will help the everything bagel seasoning adhere to the almonds.

Everything-Seasoned Almonds

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