Bad' Foods That Can Actually Help You Lose Weight

By Jamie Leach

Don't let the peanut butter's calorie content deter you from enjoying this delectable spread. 

1 Peanut Butter

Surprisingly, full-fat yogurt can help with weight loss whole-fat dairy products do not cause weight gain. 

2 Whole-Fat Yogurt

This one ought to make you grin. While it may seem counterintuitive, consuming dark chocolate.

3 Dark Chocolate

Additionally, it will satiate you, reducing your likelihood of snacking on hazardous foods.

4 Deli Sandwiches

Despite their creamy texture and high caloric content, avocados contain healthful monounsaturated fats.

5 Avocado

This is due to the food's high nutrient and protein content, which aids in appetite control.

6 Eggs

6 High Fiber Foods You Should Eat