Best Exercises To Lose Weight At Home

Skipping provides a full-body workout that increases muscle strength, metabolism, and calorie expenditure in a brief amount of time. 

Skipping or Jumping Rope

The Plank Pose or Plank exercise is among the most effective total-body exercises.


One of the most prevalent exercises, push-ups can be performed at any time, in any location, and by anyone.

Push-Ups and Pull-Ups

The primary objective of this exercise is to strengthen the lower body. 


The primary purpose of lunges is to strengthen the back, hips, and thighs. 


Yoga, a 5,000-year-old practice, has proven to be an effective method of weight loss.


Vegetables Good for Weight Loss