By Jamie Leach
Most people only consider pumpkin in the autumn, when pumpkin spice lattes and delicious pies are available.
This legume is a vegan powerhouse packed with fiber and plant-based protein, both of which support weight loss.
On a chilly morning, there may be nothing more comforting than a steaming bowl of oatmeal garnished with fruit.
Kefir's probiotics can help you maintain a healthy gut, which can aid in weight loss.
Each cup of raspberries contains an astounding 8 grams of fiber, making them the ideal low-calorie, nutrient-rich food.
Black beans, a delectable staple in Mexican and Cuban cuisine, are rich in fiber, folate, potassium, and protein.