Best Healthful Foods to Gain Weight Fast

Milk, which contains both casein and whey proteins, is an excellent protein source for those attempting to gain muscle mass. 

Dairy milk

Rice is also relatively calorie-dense, indicating that a single serving provides a substantial amount of carbohydrates and calories. 


Nuts and nut butter can support a weight gain-oriented diet.

Nuts and nut butter

Red meats, such as beef and pork, are likely one of the most effective nutrients for building muscle.

Red meats

Complex carbohydrates can increase essential nutrients and calories while enhancing glycogen stores in the muscle.


Whole grain breads are another carbohydrate source suitable for a weight gain diet.

Whole grain bread

Top 6 Fat-Burning Foods