By Jamie Leach
Rich in fiber, antioxidants, protein, unsaturated fat, and omega-3 fatty acids, nuts are an excellent source of nutrients.
A small banana is a common refreshment. I prefer a small amount of citrus fruit or a handful of berries as a vibrant, mood-boosting alternative.
Low in fat and high in plant-based protein and fiber, legumes and pulses can help you feel satisfied for longer.
Greek yogurt is minimal in sugar, calcium- and vitamin B-12-rich, and sugar-free.
This is a somewhat unconventional Eastern Mediterranean nibble. It consists of premium extra virgin olive oil,
Za'atar, a spice mixture of wild thyme and toasted sesame seeds from the Mediterranean.