Best Mediterranean Diet Snacks

By Jamie Leach

Rich in fiber, antioxidants, protein, unsaturated fat, and omega-3 fatty acids, nuts are an excellent source of nutrients.

Nuts and Dried Fruits

A small banana is a common refreshment. I prefer a small amount of citrus fruit or a handful of berries as a vibrant, mood-boosting alternative.

Fruits and Vegetables

Low in fat and high in plant-based protein and fiber, legumes and pulses can help you feel satisfied for longer.

Legumes like Beans and Chickpeas

Greek yogurt is minimal in sugar, calcium- and vitamin B-12-rich, and sugar-free. 

Greek Yogurt

This is a somewhat unconventional Eastern Mediterranean nibble. It consists of premium extra virgin olive oil,

Early Harvest EVOO and Za’atar Snack

Za'atar, a spice mixture of wild thyme and toasted sesame seeds from the Mediterranean.

Early Harvest EVOO and Za’atar Snack

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