Best Snacks Under 100 Calories to Lose Weight

By Jamie Leach

One tablespoon of peanut butter contains 96 calories and can be savored either smooth or with chunks of peanuts.

1 Peanut Butter

Traditionally prepared with garbanzo beans, tahini, olive oil, and seasonings, hummus is a flavorful snack.

2 Hummus

Part-skim mozzarella cheese is a delicious way to add protein to a refreshment. 

3 Mozzarella Cheese

Protein-rich snacks also include plain, nonfat Greek yogurt.

4 Greek Yogurt

One large egg contains 72 calories, which enables you to combine it with another food for a well-balanced snack. 

5 Eggs

A dietitian recommends daily consumption of these high-fiber snacks for weight loss.

6 Tuna

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