By Jamie Leach
One tablespoon of peanut butter contains 96 calories and can be savored either smooth or with chunks of peanuts.
Traditionally prepared with garbanzo beans, tahini, olive oil, and seasonings, hummus is a flavorful snack.
Part-skim mozzarella cheese is a delicious way to add protein to a refreshment.
Protein-rich snacks also include plain, nonfat Greek yogurt.
One large egg contains 72 calories, which enables you to combine it with another food for a well-balanced snack.
A dietitian recommends daily consumption of these high-fiber snacks for weight loss.