By Jamie Leach
Tuna provides protein and heart-healthy omega-3 fatty acids.
Nut butter is a plant-based protein source and a source of fiber. This is a wonderful option for vegetarians.
Bento boxes can be tailored to your weight loss objectives in an infinite number of ways.
Vegetable patties appear in a variety of forms, with soy-based patties typically having a higher protein content.
Chili is a winter staple for many, but its preparation and cooking can take hours.
Chicken in a can is often overlooked as a source of protein, despite the fact that it is so simple to incorporate into dishes.