Carbohydrates That Are "Bad" But Helpful for Weight Loss

By Jamie Leach

It might surprise you that potatoes are next on this list of the worst carbs for weight loss.


Please remember to quickly add corn-on-the-cob to your shopping list. 


I didn't mean for that to sound bad—bread can help you lose weight! 


You might think of bananas as just another food that's high in sugar, but if you want to lose weight.


Beets come next. Even though this food has a lot of sugar in it, don't avoid it.


People may have told you that carrots are bad for weight loss because they are high in sugar. 


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