By Jamie Leach
Consider fruits and apples; pears, in particular, are among the highest-fiber foods.
Guavas contain between 7 and 8 g of total dietary fiber per 100 g, which makes them an excellent fruit to incorporate into a diet for weight loss.
Lentils are rich in proteins, fiber, and minerals including manganese, potassium, and iron, among others.
Legumes such as chickpeas, black beans, black-eyed peas and black beans are all rich in dietary fiber and protein.
Carrots are an excellent source of dietary fiber, magnesium, vitamins A, C, and K, and potassium.
Nuts are an excellent dietary selection for individuals seeking to reduce their body weight.