Complete 6 Fiber-Rich Weight Loss Food List

By Jamie Leach

Consider fruits and apples; pears, in particular, are among the highest-fiber foods.

Apples 

Guavas contain between 7 and 8 g of total dietary fiber per 100 g, which makes them an excellent fruit to incorporate into a diet for weight loss.

Guava

Lentils are rich in proteins, fiber, and minerals including manganese, potassium, and iron, among others.

Lentils

Legumes such as chickpeas, black beans, black-eyed peas and black beans are all rich in dietary fiber and protein.

Legumes

Carrots are an excellent source of dietary fiber, magnesium, vitamins A, C, and K, and potassium.

Carrots

Nuts are an excellent dietary selection for individuals seeking to reduce their body weight. 

Nuts 

6 High Fiber Foods You Should Eat