By Jamie Leach
A new study suggests that nuts may reduce the risk of heart disease and increase serotonin.
Along with healthful fat, avocados are also rich in fiber, which aids in weight loss.
The only drawback of this snack is that it lacks protein and fiber to keep you feeling satisfied.
Combination of foods for those in need of a nibble that will keep them satisfied until their next meal.
Beets are up next. Don't avoid this carbohydrate because of its high sugar content.
You may have heard that carrots are detrimental to your weight loss.