Foods Rich in Fiber That You Cultivate

By Jamie Leach

Additionally, immature or green bananas are rich in resistant starch, an indigestible carbohydrate that serves a similar purpose to fiber.


Carrots contain vitamin K, vitamin B6, magnesium, and beta carotene, an antioxidant that the body converts to vitamin A, in addition to fiber.


Beetroot, also known as the beet, is a root vegetable that is rich in potassium, folate, iron, copper, and manganese.


In addition to fiber, it is rich in vitamin C, vitamin K, folate, B vitamins, manganese, potassium, and iron.


Artichokes are an excellent source of fiber and are rich in numerous nutrients.


In addition to fiber, they are rich in vitamin K, potassium, folate, and antioxidants that may combat cancer.

Brussels sprouts

6 High Fiber Foods You Should Eat