Foods That Burn Belly Fat

By Jamie Leach

Soluble fiber, which is found in lots of beans, keeps your digestive system from getting inflamed.


When you're trying to lose weight, you should avoid saturated fats like those found in meat and dairy. 


The yogurt eaters lost 22% more weight and 61% more body fat than the others


Vitamin C in citrus fruit is excellent for combating belly fat. So eat lots of these delectable vegetables.

Red Bell Peppers

High in fiber and nutrients, edamame acts as a great side to any meal because it helps you feel full for a long time. 


Similar to bell peppers, broccoli is high in vitamin C. Pair it with some hummus and you’ve got a power meal.


6 High Fiber Foods You Should Eat