By Jamie Leach
Don't let the peanut butter's calorie content deter you from enjoying this delectable spread.
In fact, dairy consumption can reduce body obesity and increase lean body mass.
Dark chocolate contains antioxidants that may increase the metabolism and reduce sugar demands.
It is possible for deli sandwiches to be a diet calamity or a healthy meal.
Despite their creamy texture and high caloric content, avocados contain healthful monounsaturated fats.
This is due to the food's high nutrient and protein content, which aids in appetite control.