Foods That Can Actually Help You Lose Weight

By Jamie Leach

Don't let the peanut butter's calorie content deter you from enjoying this delectable spread. 

1 Peanut Butter

In fact, dairy consumption can reduce body obesity and increase lean body mass. 

2 Whole-Fat Yogurt

Dark chocolate contains antioxidants that may increase the metabolism and reduce sugar demands.

3 Dark Chocolate

It is possible for deli sandwiches to be a diet calamity or a healthy meal.

4 Deli Sandwiches

Despite their creamy texture and high caloric content, avocados contain healthful monounsaturated fats.

5 Avocado

This is due to the food's high nutrient and protein content, which aids in appetite control.

6 Eggs

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