Foods That Do the Weight-Loss Work for You

By Jamie Leach

Fruits including apples and pears are high in fiber. These fruits include soluble and insoluble fiber when eaten whole.


Pink and white guavas are fiber-rich. 100 g of guava has 7–8 g of total dietary fiber, making it a wonderful weight-reduction fruit. 


Did you know lentils are rich in fiber, protein, manganese, potassium, and iron?


Carrots are high in vitamins A, C, and K, magnesium, potassium, and fiber. 


For weight loss, nuts are great. They are high in fiber, which promotes metabolism, lowers absorption, and increases satiety, helping you lose weight.


Cruciferous vegetables including cabbage, cauliflower, and broccoli have moderate fiber.

Cruciferous vegetables

6 High Fiber Foods You Should Eat