By Jamie Leach
If you're looking for methods to incorporate capsaicin into your diet.
Antioxidants in green tea are beneficial for preventing oxidative damage.
Research indicates that it can aid in weight loss and fat loss, as well as reduce waist and hip circumference.
You can easily incorporate mint into your diet by adding it to yogurt with fresh berries, preparing a refreshing spritzer.
Research indicates that the omega-3 fatty acids EPA and DHA can aid in weight loss.
Pair it with their Fresh Fruit Cup or Kale Crunch Salad for a boost of substantial fiber.