Foods That Stimulate Brown Fat for Weight Loss

By Jamie Leach

If you're looking for methods to incorporate capsaicin into your diet.

1 Capsaicin (Hot Pepper)

Antioxidants in green tea are beneficial for preventing oxidative damage.

2 Green Tea

Research indicates that it can aid in weight loss and fat loss, as well as reduce waist and hip circumference.

3 Curcumin (Turmeric)

You can easily incorporate mint into your diet by adding it to yogurt with fresh berries, preparing a refreshing spritzer.

4 Menthol

Research indicates that the omega-3 fatty acids EPA and DHA can aid in weight loss.

5 Fish-derived

Pair it with their Fresh Fruit Cup or Kale Crunch Salad for a boost of substantial fiber.

6 Chicken Sandwich

6 High Fiber Foods You Should Eat