Foods to Avoid for Weight Loss

By Jamie Leach

Eating fried food makes it difficult to maintain a healthy weight and makes your weight loss journey more difficult.


White pasta is poor in fiber, protein, and other nutrients, thus it's not healthy. 

White pasta

This causes your appetite to be unsatisfied, making you consume more than your body requires. This often causes weight gain. 

Soft drinks

You should limit your alcohol intake if you enjoy a drink occasionally, especially if you cannot give it up.


French fries are extremely easy to overeat, which is one of the main reasons to avoid them.

French fries 

These are high in calories but low in nutrients. Keep a box of raisins or dates on hand to satisfy your chocolate cravings. 


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