Fruits That Help You Lose Weight

Grapefruit is high in vitamin C and low in calories. It could be a nutritious snack before main meals to help you eat less overall.


Apples are high in fiber, low in calories, and incredibly satisfying. According to research, they may help with weight loss.


Berries are low in calories and high in vitamins and minerals. They may help improve cholesterol levels, blood pressure, and inflammation.


Stone fruits such as peaches, nectarines, and plums are low-calorie and seasonal snacks. They're a healthy alternative to chips, cookies, and other processed meals.

Stone fruits

Passion fruit is a low-calorie, high-fiber fruit that may improve blood pressure and insulin sensitivity, making it an ideal weight-loss food.

Passion fruit

Rhubarb, which is low in calories and high in fiber, may help with weight loss and cholesterol reduction.


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