Healthiest Vegetables for Weight Loss

If you don't like vegetables, it's a great way to get more fiber and vegetables into your diet.


Winter squashes are all low-calorie foods that can help you lose weight. 

Spaghetti Squash

Even though avocados are truly a fruit, we had to put them on the list because they help burn fat.


Cabbage is good for people with diabetes and those who want to lose weight because it only has 22 calories and 5 g of carbs per cup. 


These are made with a spiralizer. Don't forget that zucchini also makes great baked goods.


Romaine lettuce has a gentle taste and is low in calories. It is full of nutrients, like folate, and has a lot of them.

Romaine Lettuce

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