Here Are the Top 6 Weight-Loss Foods

Setting a goal to incorporate more plant-based protein sources like tofu into your diet may be a good place.


Low in calories and rich in fiber and antioxidants, blackberries are an excellent diet for weight loss.


Walnuts are a weight loss workhorse, whether you place them on oatmeal, bake them into low-sugar banana bread.


Lean beef as part of a high-protein diet decreased the study participants' weight without also subtracting from their muscle mass.

Lean steak

Celery's high water content makes it an ideal sustenance for weight loss and management. 


In a salad, two cups of raw kale and two cups of raw spinach will get you halfway to your objective. 


The Top 6 Weight-Loss Foods