Here Are the Top 6 Weight-Loss Foods
Setting a goal to incorporate more plant-based protein sources like tofu into your diet may be a good place.
Low in calories and rich in fiber and antioxidants, blackberries are an excellent diet for weight loss.
Walnuts are a weight loss workhorse, whether you place them on oatmeal, bake them into low-sugar banana bread.
Lean beef as part of a high-protein diet decreased the study participants' weight without also subtracting from their muscle mass.
Celery's high water content makes it an ideal sustenance for weight loss and management.
In a salad, two cups of raw kale and two cups of raw spinach will get you halfway to your objective.
The Top 6 Weight-Loss Foods