By Jamie Leach
They are low in carbohydrates and a wonderful source of energy for people who are concerned about their blood sugar levels."
1 gram of total carbohydrates per slice 5 grams of total protein per slice.
Greek yogurt contains calcium as well. If you are trying to lose weight, consider using Greek yogurt.
Half-cup of dried edamame contains approximately 9 grams of protein and 4 grams of fiber.
Additionally, eggs contain omega-3 fatty acids. The combination of protein and fat helps you feel satisfied.
If you're tired of eating yogurt the traditional way, shake up your high-protein, low-carb snacking.