Mediterranean Diet Best for Weight Loss

By Jamie Leach

Apples, berries, bananas, melons, figs, and dates are just a few of the many naturally sweet and delectable delights available. 


From leafy greens such as spinach and kale, to carrots, broccoli, cucumbers, and potatoes, a mix of vegetables each day will provide vitamins and minerals.


Consider black beans, peas, lentils, and chickpeas, which provide fiber and keep you satisfied.

Beans and legumes

A sprinkling of almonds, walnuts, or pumpkin or sunflower seeds, whether on a salad or as a snack, increase the variety of your daily diet.

Nuts and seeds

The health advantages of extra virgin olive oil begin with daily consumption of two tablespoons.

Extra virgin olive oil

This category contains oats, brown rice, and bulgur, as well as breads and pastas prepared with whole grains.

Whole grains

6 High Fiber Foods You Should Eat