By Jamie Leach
Apples, berries, bananas, melons, figs, and dates are just a few of the many naturally sweet and delectable delights available.
From leafy greens such as spinach and kale, to carrots, broccoli, cucumbers, and potatoes, a mix of vegetables each day will provide vitamins and minerals.
Consider black beans, peas, lentils, and chickpeas, which provide fiber and keep you satisfied.
A sprinkling of almonds, walnuts, or pumpkin or sunflower seeds, whether on a salad or as a snack, increase the variety of your daily diet.
The health advantages of extra virgin olive oil begin with daily consumption of two tablespoons.
This category contains oats, brown rice, and bulgur, as well as breads and pastas prepared with whole grains.