Mediterranean Diet Dinners for Weight Loss

By Jamie Leach

This slow cooker stew focuses on vegetables, fiber-rich legumes, and healthful fats.

Slow-Cooker Mediterranean Diet Stew

To maintain this meal no-cook, use leftover brown rice or purchase a package of pre-cooked brown rice from the grocery store.

Brown Rice Shrimp Bowl with Tomatoes & Avocado

This curry is made with ingredients you probably already have on hand, such as frozen peas, tinned tomatoes, and chickpeas.

Chickpea & Potato Curry

This healthful, ultra-quick salad recipe substitutes kale for romaine, providing more than 10 times the vitamin C.

Chicken & Kale Taco Salad with Jalapeño-Avocado Ranch

This minestrone soup recipe was inspired by a popular Weight Watchers recipe for vegetable broth.


This simple salad recipe is an excellent way to utilize leftover prepared chicken. 

Chopped Chicken & Sweet Potato Salad

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