Protein-Packed 100-Calorie Snacks for Weight Loss

By Jamie Leach

One large egg contains just over 70 calories and six grams of protein.

1 Eggs

A serving of plain, nonfat Greek yogurt measuring 5.5 ounces contains just under 100 calories. 

2 Greek Yogurt

Not only is tuna high in protein, but it also contains essential lipids such as omega-3. There are 91 calories.

3 Tuna

A one-ounce serving contains slightly more than 100 calories and almost 10 grams of protein.

4 Beef Jerky

And if weight loss is your objective, research indicates that eating mildly salted peanuts twice a day.

5 Peanut Butter

This satiating option contains more than six grams of protein, making it an ideal between-meal nibble.

6 Cheese

6 High Fiber Foods You Should Eat