Snacks To Prevent Holiday Weight Gain

By Jamie Leach

Eggs may spring to mind first when considering breakfast foods. 


The results indicated that regular consumption of pistachios for 12 weeks had no effect on body weight.


Prunes are a food that supports gut health and are inherently abundant in nutrients that promote bone health.


In addition, each pomegranate contains a variety of polyphenol antioxidants that may help maintain your immune.


Snacking on Greek yogurt may be one way to avoid gaining weight over the holidays.

Greek yogurt

Edamame is a snack that contains protein from plants, fiber, and healthful fats. 


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