The 6 Best Nuts To Eat To Lose Weight

By Jamie Leach

The unique blend of antioxidants and omega-3 fatty acids in walnuts sets them apart, supporting weight loss and offering a range of health benefits.


While technically a legume, peanuts are often grouped with nuts due to their nutritional profile. These tiny but mighty nuts are high in protein and fiber, making them excellent at curbing hunger.


When you're craving a satisfying crunch, almonds are the perfect go-to snack. 


The act of shelling pistachios slows down your rate of eating, helping you savor each bite and practice portion control. 


They're lower in fat than some other nuts, and their satisfying crunch can make them a great alternative to less healthy snacks.


That's because hazelnuts reduce harmful oxidative stress and inflammation while supporting weight loss.


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