The 6 Healthiest Vegetables For Weight Loss

There are 27 calories, 2 grams of fiber, and 2 grams of protein in one cup of sliced cauliflower.


It is the ideal low-calorie substitute for spaghetti, containing only 42 calories per cup.

Spaghetti Squash

Although avocados are technically a produce, their fat-burning properties compelled us to include them.


Fiber is an essential component of a weight-loss diet because it helps you feel full while contributing few calories.


It has a neutral flavor that blends well with both sweet and savory ingredients with stronger flavors.


Among the vegetables with the fewest calories, romaine lettuce has only 8 calories per cup.

Romaine Lettuce

6 Protein-Rich Diets For Weight Reduction