The 6 Most Beneficial Vegetables For Weight Loss

Green peas are packed with fiber and protein, something that few other vegetables can claim.

Green Peas

One cup of kale contains only 7 calories, so you can fill your plate with four to five cups of kale for less than 50 calories.


There are so many methods to incorporate spinach into your diet that it makes for a perfect refrigerator staple.


Carrots contain slightly more sugar than other vegetables, but they also contain more fiber.


Bell peppers are nutrient-dense and minimal in calories.

Bell Peppers

Regarding weight loss, 1 cup of cooked broccoli contains 5 grams of satisfying fiber and 3.7 grams of protein.


The 6 Healthiest Vegetables For Weight Loss