The 6 Most Effective Fruits for Weight Loss

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Avocados may promote weight loss despite their high caloric and lipid content.

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Bananas are more nutrient-dense than many other fruits, providing potassium, magnesium, manganese, fiber.

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Oranges, like other citrus fruits, are low in calories and high in vitamin C and fiber.

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Melons, such as honeydew and watermelon, contain 46–61 calories per cup (150–170 g).

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They are optimal for weight loss due to their high fiber and low calorie content.

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Stone fruits such as peaches, nectarines, and plums are a low-calorie, seasonal treat.

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The 6 Best Fruits for Weight Loss

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The 6 Most Effective Fruits for Weight Loss

Avocados may promote weight loss despite their high caloric and lipid content.

Avocados

Bananas are more nutrient-dense than many other fruits, providing potassium, magnesium, manganese, fiber.

Bananas

Oranges, like other citrus fruits, are low in calories and high in vitamin C and fiber.

Oranges

Melons, such as honeydew and watermelon, contain 46–61 calories per cup (150–170 g).

Melons

They are optimal for weight loss due to their high fiber and low calorie content.

Kiwifruit

Stone fruits such as peaches, nectarines, and plums are a low-calorie, seasonal treat.

Stone fruits

The 6 Best Fruits for Weight Loss