The Best Fiber-Rich Weight Loss Meals

By Jamie Leach

Chia, flax, pumpkin, and sunflower seeds, similar to nuts, are rich in dietary fibers and healthful fats.


You may incorporate millet, barley, sorghum and amaranth into your meals as whole cereals.

Whole grains 

Figs, an adaptable fruit that can be consumed both moist and dried, are granular in consistency and sweet in flavor.


In addition to vitamins A, C, and K, folate, potassium, calcium, and magnesium are abundant in this green vegetable.


Gooseberry is an excellent source of fiber and vitamin C. One hundred grams of gooseberry contains 7.75 grams of total dietary fiber.


Leafy greens such as spinach do contain fiber, their fiber content may be comparatively lower than that of whole cereals and seeds. 

Leafy greens

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