The Best Healthy Snacks for Weight Loss

Additionally, a cross-sectional study on over 7,000 people found that those who ate more than three servings of nuts per week.


Another snack that can provide your body with a dose of healthy fat is sliced avocado.

Sliced avocado

If you're wanting something on the sweeter side for your mid-afternoon snack, Manaker suggests reaching for some watermelon.


Greek yogurt paired with berries will keep you way more satisfied than Greek yogurt or berries alone.

Greek Yogurt

For a healthy weight loss snack that is quick, cheap, and easy to take on the go.

Frozen fruit

Salsa is spicy way to get low-calorie vegetables in your diet, but rather than eating the salsa with higher-calorie chips.

Salsa & peppers

6 Best High-Protein Foods for Weight Loss