The Best Healthy Snacks for Weight Loss

They have healthy fats and are a good source of fiber, and research shows that people on a diet can eat pistachios as a low-calorie snack.


Another snack that can provide your body with a dose of healthy fat is sliced avocado.

Sliced avocado

Watermelon is 90% water, making it a sweet snack that can majorly support hydration, and since hydration may be linked to weight loss.


The temperature of this snack will also force you to slow down your eating due their chilly nature.

Frozen fruit

If you're really craving some tortilla chips with your salsa, opt for something that has fiber and is lower in sodium.

Salsa & peppers

The more muscle your body has, the higher your metabolic rate would be, which can help contribute to weight loss.


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