The Healthiest Nuts To Eat To Lose Weight

By Jamie Leach

Walnuts, which are rich in healthful fats, fiber, and protein, are a satisfying snack that helps control appetite.

1 Walnuts

While peanuts are technically legumes, their nutritional profile often places them in the same category as nuts.

2 Peanuts

When you crave a gratifying crunch, almonds are the ideal snack to reach for.

3 Almonds

Pistachios are one of the lowest-calorie almonds, but that's not the only reason they're an excellent choice.

4 Pistachios

Their low fat content and satisfying crunch make them a wonderful alternative to less healthy snacks.

5 Cashews

Hazelnuts, which are rich in heart-healthy fats and fiber, can stave off appetite between meals. 

6 Hazelnuts

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