The Most Effective Weight-Loss Fruits

By Jamie Leach

Bananas help you feel full because they have about 3 grams of fiber per serve and fewer calories.

1. Banana

This fruit has a sour taste, and study shows that eating it before a meal may help you lose weight. 

2. Grapefruit

Pineapple is another tropical fruit that is known for being sweet. It also has enzymes that help your body digest food. 

3. Pineapple

Even though avocados aren't as sweet as the other things on this list, they are still fruits.

4. Avocado

Berries are known to be good for you because they have fiber and antioxidants. 

5. Berries

Cherries are another food that is high in antioxidants and known to help people sleep better. 

6. Cherries

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