The Top 6 Weight-Loss Foods

Low in calories and high in fiber, leafy greens such as spinach can help you feel fuller and reduce your caloric intake.


Eggs are high in protein and healthy fats, making them a filling food that can help reduce appetite.


Greek yogurt is a rich source of gut-healthy probiotics, in addition to its high protein content, which helps you feel satisfied for longer.

Greek yogurt

Raspberries are low in both calories and fiber. One cup of raspberries contains 64 calories and about 8 grams of fiber.


Pistachios can help you feel full, resulting in eating less food at one sitting and less hunger between meals.


Including this nut in your diet is a wise weight loss strategy, regardless of whether you prefer almonds on their own.


The 6 Best Foods for Weight Loss