Things To Eat After a Workout if You're Trying To Lose Weight

By Jamie Leach

Eggs vegetable omelette, concept of what to consume for weight loss after exercise.

1 Eggs

Shakes, an additional convenient source of protein, make it simple to load essential nutrients into a single food item. 

2 Protein Shake

Tuna in a can or container is an excellent source of protein and omega-3 fats, although it may not be the best.

3 Canned Tuna

Who doesn't enjoy an iconic peanut butter and jelly sandwich? 

4 Nut Butter Sandwich

This is another relatively low-calorie option that can support your efforts.

5 Meat and Cheese Roll-up

Choose a variety that is predominately composed of nuts and seeds and contains no sweets.

6 Trail Mix

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