By Jamie Leach
Eggs vegetable omelette, concept of what to consume for weight loss after exercise.
Shakes, an additional convenient source of protein, make it simple to load essential nutrients into a single food item.
Tuna in a can or container is an excellent source of protein and omega-3 fats, although it may not be the best.
Who doesn't enjoy an iconic peanut butter and jelly sandwich?
This is another relatively low-calorie option that can support your efforts.
Choose a variety that is predominately composed of nuts and seeds and contains no sweets.