Top 6 Sources of Fiber for Weight Loss

They are an excellent source of vitamin C, fiber, and potassium, all of which should be increased in our diets.


This squash lives up to its moniker; once cooked, it can be shredded into long, noodle-like strands using a fork.

Spaghetti Squash

This high-fiber constituent dates back to the ancient Mochica people off the coast of Peru's northern coast. 

Lima Beans

Barley that has been hulled retains the bran, a layer containing fiber and B vitamins.


Okra is high in fiber, but its mucilage makes it slimy and difficult to ingest for some.


Canned pumpkin is just as rich in vitamin A, potassium, and iron as fresh pumpkin, but it is more accessible.

Canned Pumpkin

Best 6 Fiber Sources for Weight Loss